Mind Dojo: Enhance Resilience and Wellbeing
Mind Dojo is an Android app developed by Inspired Learning Ltd. that offers users the ability to enhance their resilience and wellbeing through the use of six foundations: Energy, Presence, Emotional Agility, Playfulness, Compassion, and Connection to others. Users can quickly learn skills such as how to sleep easily, calm anxiety, and manage anger. Mind Dojo combines eastern and western modalities to provide users with a comprehensive set of tools, tips, and strategies that they can choose from to practice.
The app offers a variety of techniques, including autosuggestion, cognitive behavioral therapy, body monitoring, compassion-focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing. Mind Dojo provides a full version license and is categorized under Lifestyle with a subcategory of Health & Fitness. If you're looking to improve your resilience and wellbeing, Mind Dojo is an excellent tool to achieve your goals.
